FIT BAJADERKI

Jako, że wczoraj był dzień chłopaka, a mój mężczyzna uwielbia bajaderki postanowiłam mu w ramach niespodzianki przygotować takie cudo. Dzięki temu, że nie kupiłam jej w sklepie tylko przyrządziłam samodzielnie zaoszczędziłam sporo kalorii. Sklepowa bajaderka ma od 315-350 kcal, przy czym moja ma jedynie niecałe 197 i jest wykonana ze zdrowych składników: nie ma w niej cukru, glutenu, czy niezdrowej margaryny.

 

Składniki:

  • płatki owsiane bezglutenowe           150 g (1 i 1/3 szklanki)
  • płatki migdałowe                                    30 g (5 łyżek)
  • orzechy włoskie                                      30 g (duża garść)
  • śliwki suszone                                         60 g (ok 10 śliwek)
  • odżywka białkowa czekoladowa         70 g (7 łyżek)
  • kakao                                                         10 g (1 łyżka)
  • wiórki kokosowe                                     20 g (9 łyżeczek)
  • gorąca woda                                        200 ml (4/5 szklanki)
  • olej kokosowy                                        20 ml (2 łyżki)

Sposób przygotowania:

Wszystkie składniki oprócz wiórek kokosowych miksuję ze sobą. Tak powstałe ciasto wyrabiam, formuję z niego kulki. Na talerzyk wysypuję wiórki kokosowe. Zwilżam kulki lekko wodą i obtaczam je w wiórkach. Wkładam ciastka do lodówki na godzinę.

bajaderka1

Smacznego

ROZKŁAD MAKROSKŁADNIKÓW:
*Liczone z odżywką białkową Superior Whey Core

1 porcja                            :              196,90  kcal      B:    4,80 g       T:    7,08 g       W:     17,93 g
całość (9 porcji)               :             1772,16 kcal      B:  43,26 g       T:  63,77 g       W:  161,45 g

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