FRYTKI Z SELERA [POLECAM]

Jest zdrowsza alternatywa dla frytek smażonych w głębokim oleju! Spróbuj, a nie pożałujesz 😉
Składniki:
  • seler /1 sztuka ok 350g/
  • ulubione przyprawy ( papryka, zioła prowansalskie, chili, sól itp) wg uznania
  • oliwa z oliwek /ok 2,5łyżki/

Przygotowanie:
Obieramy selera. Kroimy na paski (troszkę grubsze niż do frytek). Smarujemy oliwą paseczki, przyprawiamy. Pieczemy w piekarniku nagrzanym do 220 stopni 20 min, po czym obracamy nasze frytki i jeszcze na 20 min pozostawiamy je w piekarniku.


frytki z seleraSą idealne jako dodatek do obiadu.
frytki z selera2
Smacznego!
 ROZKŁAD MAKROSKŁADNIKÓW:
1 porcja (100g)  :   86kcal    B:1,8g     T:0,3g     W:3,10
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