LEKKA PIZZA NA PLACKU TORTILLI

 

Składniki:

  • tortilla  bezglutenowa/1 placek- 40g/
  • mozarella /30g/
  • czosnek /2 ząbki-5g/
  • cebula /40g/
  • pomidorki koktajlowe /30g/
  • koncentrat pomidorowy / 1 łyżeczka- 7g/
  • oliwki /3szt-9g/

lekka pizza na tortilli

Przygotowanie:

Placek tortilli smaruję koncentratem pomidorowym. Nakładam ser. Cebulę, oliwki, pomidory i czosnek kroję w cieniutkie plasterki. Składniki układam na pizzy. Wkładam do pieca rozgrzanego do 160 stopni na 12-15min.

 

lekka pizza na tortilli22

lekka pizza na tortilli33

 

Smacznego

ROZKŁAD MAKROSKŁADNIKÓW:

1 porcja   :                 244,61 kcal      B:   10,06 g     T: 10,14g     W:  27,11 g

 

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