MAKARON CHOW MEIN Z WARZYWAMI

Gdy nie mam czasu długo stać w kuchni doskonale sprawdzają się szybkie dania, czyli wrzucić wszystko na wok i podsmażyć. Najważniejsze, że wszystko smakuje wyśmienicie 😉

 

Składniki:

  • mieszanka warzyw chińskich         500 g   
  • kurkuma                                              14 g   (3,5 łyżeczki)
  • mleko kokosowe                             120 ml (8 łyżek)
  • sos sojowy                                          90 ml (6 łyżek) 
  • olej sezamowy                                   20 ml (2 łyżki) 
  • imbir                                                      1 cm
  • sezam                                                   40 g (4 łyżki)
  • sól                                                           2 g (0,5 łyżeczki)
  • makaron Chow Mein*                     250 g
  • grzyby Shitake**                                30 g  (3 grzybki)

*makaron pszenny, wegański do potraw kuchni orientalnej
**japońskie grzyby, jeśli ich nie macie danie będzie równie pyszne 😉

Sposób przygotowania:

Na woku rozgrzewam olej sezamowy i kładę na niego warzywa. Dodaję przyprawy (starty imbir, kurkumę, sól). Gdy warzywa się przyrumienią kroję na drobną kostkę grzyby (które wcześniej namoczyłam 1,5h w letniej wodzie), można dodać ich więcej lecz ja miałam tylko 3 sztuki (pozostałość z poprzedniego obiadu).  Wszystko mieszam. Zalewam sosem sojowym. Gdy sos trochę odparuję dodaję mleka koksowego (zmieszałam gęstą warstwę z wodną). Makaron wrzucam na kilka minut do wrzątku, po czym na koniec przekładam go na wok i zostawiam aby scalił się z całą mieszanką warzywną. Przesmażony makaron smakuje zdecydowanie lepiej. Na osobnej suchej patelni prażę sezam, który wrzucam na sam koniec na wok. Danie odgrzewałam kilka razy i za każdym razem smak był jeszcze bogatszy. Mi smakowało nawet na zimno ;).


Smacznego 

ROZKŁAD MAKROSKŁADNIKÓW:
………….1 porcja :    256,76 kcal    B:    7,72 g   T:  10,46 g   W:    31,79 g
całość (6 porcji) :    1540,60 kcal   B: 46,37 g    T: 62,80 g   W: 190,78 g

 

 

1540,60    46,37   190,78    62,8 bwt

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