100 % MAKOWIEC

W okresie świąteczno-noworocznym szukałam makowca, którego mogę zjeść i bardzo nie zgrzeszyć. Jednak moje próby zdały się na marne, bo oprócz gigantycznej ilości cukru makowce zawierały syrop glukozowo-fruktozowy i gluten.  Szukając inspiracji  do zrobienia makowca natchnęłam się na przepis Cook It Lean i na jego bazie stworzyłam swojego makowca. Wyszedł pyszny, ciężki i lepki, no i do tego szalenie zapychający, ale to już zaleta dużej ilości tłuszczy, które się w nim znajdują. Pyszna, zdrowa bomba kaloryczna!

 

Składniki:

  • mak niebieski                  400 g
  • wiórki kokosowe             150 g
  • orzechy włoskie              150 g
  • suszone figi                        70 g
  • ksylitol                              100 g
  • żurawina                            50 g
  • syrop daktylowy              30 ml
  • ekstrakt migdałowy          5 ml

bakalie do ozdoby

  • płatki migdałowe              15 g
  • jagody goji                         10 g
  • orzechy                              15 g

 

Sposób przygotowania:

makowiec1

 

Spód ciasta jest bardzo prosty w przygotowaniu i robi się go błyskawicznie. Wiórki kokoowe wrzucam wraz z orzechami włoskimi i figami (które godzinę wcześniej namoczyłam w gorącej wodzie, tak aby można było je łatwiej rozdrobnić) do malaksera, a następnie powstałą masą wylepiam spód deseru.

 

 

makowiec2

 

Po całonocnym moczeniu się maku w wodzie odcedzam go i mielę w maszynce do mięsa, aż do momentu gdy masa będzie gładka. Dodaję syrop daktylowy, który nadaje słodkawo-miodowego posmaku, ksylitolu i żurawiny. Całość po dokładnym wymieszaniu przekładam do form cukierniczych.  Dekoruję bakaliami.

 

Wstawiam do lodówki na kilka godzin aby masa stężała i „przegryzła się”.

Smacznego

ROZKŁAD MAKROSKŁADNIKÓW:

1 makowiec (duża porcja, której nie byłam zjeść na jeden raz ;p )              :     812,60 kcal      B:     20,65 g      W:      46,98 g      T:     62,91 g
całość  (6 makowców  jak na zdjęciu)                                                                :   4875,64 kcal      B:   123,94 g      W:    281,92 g     T:   377,48 g

 

Share Button

Zostaw komentarz

Zostaw komentarz

96 thoughts on “100 % MAKOWIEC

  • 24 maja 2017 at 08:15
    Permalink

    Awesome issues here. I am very glad to see your article.
    Thank you so much and I am looking forward to contact you.
    Will you kindly drop me a mail?

  • 25 maja 2017 at 09:24
    Permalink

    Excellent beat ! I would like to apprentice while
    you amend your web site, how can i subscribe for a
    blog site? The account helped me a acceptable deal.
    I had been a little bit acquainted of this your broadcast
    offered bright clear idea

  • 25 maja 2017 at 13:26
    Permalink

    bookmarked!!, I really like your blog!

  • 25 maja 2017 at 14:38
    Permalink

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.

    You definitely know what youre talking about,
    why throw away your intelligence on just posting videos to your weblog when you could be giving us something enlightening
    to read?

  • 25 maja 2017 at 14:41
    Permalink

    Hmm is anyone else encountering problems with the pictures on this blog loading?
    I’m trying to figure out if its a problem on my end or if it’s the blog.
    Any suggestions would be greatly appreciated.

  • 25 maja 2017 at 14:53
    Permalink

    These are truly wonderful ideas in concerning blogging.
    You have touched some nice points here. Any way keep up wrinting.

  • 25 maja 2017 at 15:32
    Permalink

    Very good website you have here but I was curious about if you knew
    of any user discussion forums that cover
    the same topics talked about in this article? I’d really
    like to be a part of group where I can get advice from other
    experienced people that share the same interest. If you have any recommendations, please let me know.

    Cheers!

  • 25 maja 2017 at 16:15
    Permalink

    I loved as much as you will receive carried out right here.

    The sketch is attractive, your authored material stylish.
    nonetheless, you command get got an impatience over that you
    wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly very often inside case you
    shield this hike.

  • 25 maja 2017 at 18:22
    Permalink

    Very great post. I just stumbled upon your blog and wanted to mention that I’ve truly enjoyed
    surfing around your weblog posts. In any case I’ll be
    subscribing in your feed and I hope you write
    again very soon!

  • 25 maja 2017 at 19:31
    Permalink

    Hello, yes this piece of writing is really fastidious
    and I have learned lot of things from it on the topic of blogging.
    thanks.

  • 25 maja 2017 at 23:05
    Permalink

    Your way of describing everything in this article
    is in fact pleasant, all can effortlessly understand it, Thanks a lot.

  • 26 maja 2017 at 09:49
    Permalink

    I am in fact glad to glance at this weblog posts which
    contains plenty of helpful facts, thanks for providing
    such information.

  • 26 maja 2017 at 15:48
    Permalink

    Magnificent beat ! I wish to apprentice while you
    amend your site, how can i subscribe for a blog site? The account helped me a acceptable deal.
    I had been tiny bit acquainted of this your broadcast offered bright clear idea

  • 7 czerwca 2017 at 16:24
    Permalink

    What’s up, constantly i used to check weblog posts here
    in the early hours in the morning, as i love to find out more and more.

  • 7 czerwca 2017 at 17:52
    Permalink

    This post is genuinely a fastidious one it helps
    new net people, who are wishing for blogging.

  • 7 czerwca 2017 at 18:05
    Permalink

    What’s up, after reading this remarkable post i am as
    well cheerful to share my knowledge here with friends.

  • 7 czerwca 2017 at 18:12
    Permalink

    Quality articles or reviews is the key to be a focus for the
    visitors to pay a visit the site, that’s what this website is providing.

  • 7 czerwca 2017 at 20:58
    Permalink

    Hey there! Someone in my Facebook group shared this website with
    us so I came to give it a look. I’m definitely loving the information.
    I’m bookmarking and will be tweeting this to my followers!
    Fantastic blog and outstanding style and design.

  • 7 czerwca 2017 at 21:23
    Permalink

    I think the admin of this web site is in fact working hard for his web page, as here every stuff is quality based stuff.

  • 7 czerwca 2017 at 21:42
    Permalink

    naturally like your web-site however you need to test the spelling on quite a
    few of your posts. Many of them are rife with spelling issues and I in finding it very
    troublesome to tell the reality then again I’ll definitely come
    back again.

  • 7 czerwca 2017 at 22:00
    Permalink

    I simply couldn’t go away your website prior to suggesting that
    I actually enjoyed the usual info an individual supply for your visitors?

    Is going to be again steadily in order to inspect new posts

  • 8 czerwca 2017 at 19:46
    Permalink

    Hi there, just became aware of your blog through Google, and found that it is really informative.
    I am going to watch out for brussels. I’ll appreciate if you continue this in future.

    A lot of people will be benefited from your writing.
    Cheers!

  • 8 czerwca 2017 at 20:06
    Permalink

    Wow! This blog looks exactly like my old one! It’s on a entirely different topic but it has pretty
    much the same layout and design. Excellent choice of colors!

  • 8 czerwca 2017 at 20:12
    Permalink

    It’s not my first time to pay a quick visit this web site,
    i am browsing this web site dailly and obtain nice facts from here daily.

  • 8 czerwca 2017 at 21:15
    Permalink

    all the time i used to read smaller content that as well clear their
    motive, and that is also happening with this piece of writing which I am reading here.

  • 8 czerwca 2017 at 21:18
    Permalink

    Wonderful beat ! I would like to apprentice at the same time as you amend your site, how can i subscribe for a blog
    site? The account aided me a applicable deal. I have been a
    little bit familiar of this your broadcast provided vivid transparent idea

  • 11 czerwca 2017 at 04:53
    Permalink

    We’re a gaggle of volunteers and starting a new scheme in our community.
    Your website provided us with useful information to work on. You have done an impressive
    task and our whole neighborhood will be grateful to you.

  • 17 czerwca 2017 at 12:48
    Permalink

    Great article. I’m facing a few of these issues as well..

  • 18 czerwca 2017 at 21:04
    Permalink

    I have been surfing online more than 4 hours today, yet
    I never found any interesting article like yours. It is pretty worth enough for me.
    In my opinion, if all web owners and bloggers made good
    content as you did, the internet will be a lot more useful than ever before.

  • 28 czerwca 2017 at 15:07
    Permalink

    price cialis 40 mg

    [url=http://buycheapacialis.com/]generic cialis online[/url]

    cialis 20mg

    cialis 5 mg coupon

  • 29 czerwca 2017 at 22:59
    Permalink

    viagra in buy boots can

    [url=http://viagrahas.com/]buy viagra online[/url]

    viagra pills

    buy viagra canada over counter

  • 6 lipca 2017 at 11:55
    Permalink

    say thanks to a lot for your website it aids a great deal.

    [url=http://thebestweightlosspills.ovh/best-weight-loss-product.html] best fast weight loss pills[/url]

    [url=http://thebestweightlosspills.ovh/healthy-weight-loss-plan.html] weight loss quick[/url]

    [url=http://thebestweightlosspills.ovh/quick-weight-loss-diets-tricks-and-pills.html] tips to lose weight[/url]
    [url=http://dimagrirevelocemente1.eu/]http://dimagrirevelocemente1.eu/[/url]

  • 6 lipca 2017 at 12:04
    Permalink

    Seriously, this is a important web site.
    [url=http://thebestweightlosspills.ovh/how-to-lose-weight-fas-tips-and-tricks.html] one easy way to lose weight[/url]
    [url=http://thebestweightlosspills.ovh/]best weight loss pills[/url]
    [url=http://thebestweightlosspills.ovh/how-to-lose-weight-fas-tips-and-tricks.html] best diet for men to lose weight fast[/url]
    [url=http://dimagrirevelocemente1.eu/]http://dimagrirevelocemente1.eu/[/url]

  • 6 lipca 2017 at 16:30
    Permalink

    viagra cut in half

    [url=http://viagracheapsh.com/]cheap viagra online[/url]

    viagra

    venta de viagra en el peru

  • 6 lipca 2017 at 17:29
    Permalink

    Thank you so much for sharing your amazing web page.
    [url=http://thebestweightlosspills.ovh/how-to-lose-weight-fas-tips-and-tricks.html] the best and easiest way to lose weight[/url]

    [url=http://thebestweightlosspills.ovh/weight-loss-tips-for-men-and-women.html] online weight loss programs[/url]
    [url=http://thebestweightlosspills.ovh/]best slimming pills that work[/url]
    [url=http://dimagrirevelocemente1.eu/]http://dimagrirevelocemente1.eu/[/url]

  • 6 lipca 2017 at 18:02
    Permalink

    Thanks with regard to offering this type of awesome articles.

    [url=http://thebestweightlosspills.ovh/best-weight-loss-product.html] best weight pills[/url]

    [url=http://thebestweightlosspills.ovh/quick-weight-loss-diets-tricks-and-pills.html] diet tips for weight loss[/url]
    [url=http://thebestweightlosspills.ovh/]slimming solutions[/url]
    [url=http://dimagrirevelocemente1.eu/]http://dimagrirevelocemente1.eu/[/url]

  • 7 lipca 2017 at 18:33
    Permalink

    Acheter Viagra [url=http://cialvia.com]cheap cialis[/url] Doxycycline For Sale Over The Counter

  • 8 lipca 2017 at 01:31
    Permalink

    Thanks, this website is really handy.

    [url=http://thebestweightlosspills.ovh/healthy-weight-loss-plan.html] quick fat loss[/url]
    [url=http://thebestweightlosspills.ovh/how-to-lose-weight-fas-tips-and-tricks.html] best foods to lose weight for men[/url]

    [url=http://thebestweightlosspills.ovh/best-weight-loss-product.html] best weight loss pills for women[/url]
    [url=http://dimagrirevelocemente1.eu/]http://dimagrirevelocemente1.eu/[/url]

  • 8 lipca 2017 at 17:33
    Permalink

    Hello There. I found your blog using msn. This is a really well written article. I’ll be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I will certainly return.|

  • 10 lipca 2017 at 01:26
    Permalink

    Astonishingly individual pleasant site. Great information readily available on couple of gos to.
    [url=http://thebestweightlosspills.ovh/]diet pill[/url]

    [url=http://thebestweightlosspills.ovh/quick-weight-loss-diets-tricks-and-pills.html] top diet pills[/url]
    [url=http://thebestweightlosspills.ovh/]weight loss pills[/url]
    [url=http://dimagrirevelocemente1.eu/]http://dimagrirevelocemente1.eu/[/url]

  • 10 lipca 2017 at 05:31
    Permalink

    Passion the website– extremely individual friendly and great deals to see!

    [url=http://thebestweightlosspills.ovh/quick-weight-loss-diets-tricks-and-pills.html] tips for losing weight[/url]

    [url=http://thebestweightlosspills.ovh/healthy-weight-loss-plan.html] quick weight loss program[/url]

    [url=http://thebestweightlosspills.ovh/healthy-weight-loss-plan.html] weight loss pills for women that work fast[/url]
    [url=http://dimagrirevelocemente1.eu/]http://dimagrirevelocemente1.eu/[/url]

  • 10 lipca 2017 at 07:36
    Permalink

    Love the site– extremely user pleasant and great deals to see!

    [url=http://thebestweightlosspills.ovh/weight-loss-tips-for-men-and-women.html] eating plan to lose weight[/url]

    [url=http://thebestweightlosspills.ovh/healthy-weight-loss-plan.html] diets for quick weight loss[/url]
    [url=http://thebestweightlosspills.ovh/how-to-lose-weight-fas-tips-and-tricks.html] 5 easy ways to lose weight[/url]
    [url=http://dimagrirevelocemente1.eu/]http://dimagrirevelocemente1.eu/[/url]

  • 10 lipca 2017 at 10:55
    Permalink

    Hello, Neat post. There’s a problem together with your website in web explorer, might test this? IE nonetheless is the market leader and a large portion of other people will miss your fantastic writing because of this problem.

  • 10 lipca 2017 at 14:48
    Permalink

    I value the information on your website. Thank you!

    [url=http://thebestweightlosspills.ovh/weight-loss-tips-for-men-and-women.html] weight loss meal plan[/url]

    [url=http://thebestweightlosspills.ovh/weight-loss-tips-for-men-and-women.html] lose weight diet plan[/url]

    [url=http://thebestweightlosspills.ovh/quick-weight-loss-diets-tricks-and-pills.html]diet plans[/url]
    [url=http://dimagrirevelocemente1.eu/]http://dimagrirevelocemente1.eu/[/url]

  • 12 lipca 2017 at 12:42
    Permalink

    A person necessarily lend a hand to make critically posts I might state. This is the first time I frequented your website page and so far? I surprised with the analysis you made to create this actual publish incredible. Excellent task!

  • 12 lipca 2017 at 12:42
    Permalink

    Hey there, You’ve done an incredible job. I will certainly digg it and personally suggest to my friends. I am confident they’ll be benefited from this site.

  • 13 lipca 2017 at 18:30
    Permalink

    However, an important consideration is the fact that the pawn shops are basically profit making businesses and

  • 15 lipca 2017 at 23:36
    Permalink

    cipla cialis uk buy paypal

    [url=http://buycccialisonline.com/]online cialis[/url]

    cialis online

    levitra di cialis online

  • 20 lipca 2017 at 16:07
    Permalink

    just try! cialis generic

    [url=http://cheapcialisgeno.com/]cheap cialis[/url]

    cheap cialis

    buy cheap cialis soft montreal

  • 20 lipca 2017 at 17:15
    Permalink

    we like it purchase cialis usa

    [url=http://cheapcialisgeno.com/]buy cheap cialis[/url]

    buy cheap cialis

    donde comprar cialis en nyc

  • 21 lipca 2017 at 23:27
    Permalink

    Assolutamente d’accordo con lei. In questo nulla in vi e credo che questa sia una buona idea. Pienamente d’accordo con lei.
    Rexuiz FPS Game

  • 22 lipca 2017 at 01:57
    Permalink

    viagra zenzer

    [url=http://generiviagrasonline.com/]buy viagra online[/url]

    online viagra

    viagra et previscan

  • 22 lipca 2017 at 19:31
    Permalink

    retail price of viagra 50mg

    [url=http://generiviagrasonline.com/]viagra[/url]

    cheap viagra

    viagra wirkung essen

  • 23 lipca 2017 at 00:40
    Permalink

    cialis active ingredient

    [url=http://cheapcialistyonline.com/]buy cialis online[/url]

    cheap cialis

    cialis 5 mg baratos

Dodaj komentarz

Twój adres email nie zostanie opublikowany.