RYŻOWY BUDYŃ WANILIOWO-CZEKOLADOWY Z ORZECHAMI

Uwielbiam naturalne budynie, które są aksamitne, a przede wszystkim sycące. Tym razem zrobiłam deserek z jednego z moich ulubionych ryży do risotto- jest delikatny i lepki, dlatego też idealnie nadaje się do tego dania. Budyń smakuje zarówno na ciepło jak i na zimno. Ja mój przełożyłam do słoiczka i wzięłam ze sobą na spacer do parku. Gdy dopadł mnie głód, miałam pod ręką zdrową przekąskę bez dodatku cukru.

 

Składniki:

  • ryż risotto  Uncle Bens /2 szklanki/
  • mleko 1,5% / 1 litr /
  • jogurt grecki light/ 200g/
  • gorzkie kakao / 2 łyżeczki/
  • ciemna czekolada 78%kakao/30g/
  • ksylitol / 4 łyżki /
  • cynamon / 1/4 łyżeczki/
  • papryka chili /1/4 łyżeczki/
  • laska wanilii /6cm/
  • orzechy pekan / ok 6 orzechów/

Sposób przygotowania:

Ryż risotto gotuje w mleku, aż do momentu gdy pochłonie cały płyn, mieszając co jakiś czas. Ugotowany ryż zostawiam pod przykryciem na 20 minut.
Po tym czasie dzielę ryż po równo do 2 miseczek i dodaje składniki:

  • warstwa waniliowa: wanilia, jogurt grecki (100g), ksylitol (lub ewentualnie miód)
  • warstwa czekoladowa: jogurt, kakao, ksylitol, cynmon oraz odrobinę chilli.

Składniki przekładam do blendera i miksuję. Jeżeli mikser nie będzie chciał z nami współpracować  możemy dodać odrobinę mleka. Na tarce trzemy odrobinę czekolady. Resztę kroimy w małe kostki. Przekładamy gotowe masy naprzemiennie do słoiczka. Górę dekorujemy czekoladą i orzechami.

 

SMACZNEGO

* proporcje składników podane na wykonanie 3 bardzo dużych porcji ( jak na zdjęciu)

 

ROZKŁAD MAKROSKŁADNIKÓW:

1 porcja                             :                   638,49 kcal     B:  22,47 g     T:   16,23 g      W:    109,57 g
całość (3 porcje)              :                1915,48 kcal      B:  67,43 g      T:  48,70 g       W:    328,72 g

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