SAŁATKA Z ŁOSOSIEM

Dziś jest ten dzień, kiedy nie mam czasu długo siedzieć w kuchni, a więc przygotowałam szybką zieloną sałatkę z aromatycznym łososiem. Idealna na lunch, do obiadu, czy też na kolację. Szybko, zdrowo i przede wszystkim pysznie- to mój przepis na fajny posiłek „w biegu”.


Składniki:

  • łosoś atlantycki                                                                                    120 g
  • mieszanka sałat: sałata lodowa, cykoria, roszpunka, rukola        2 garście
  • ogórek zielony                                                                                      50 g
  • groszek zielony                                                                                     30 g
  • olej rzepakowy                                                                                     2 łyżki
  • sok z cytryny                                                                                         1 łyżka
  • miód                                                                                                       1/4 łyżeczki
  • musztarda francuska                                                                           0,5 łyżeczki
  • sól i pieprz                                                                                             do smaku
  • koperek                                                                                                  kilka gałązek

Sposób przygotowania:

Łososia myję, odcinam skórkę, kroję na kawałki i układam na folii aluminiowej. Skrapiam cytryną (ok pół łyżeczki) oraz olejem (ok 1 łyżka), a następnie posypuje rozdrobnionym koperkiem i przyprawiam solą oraz pieprzem do smaku. Wstawiam do nagrzanego piekarnika do temperatury 170 stopni na 20 min. Umytą mieszankę sałat przekładam na talerz. Obieram ogórka i kroję go w plasterki, a następnie układam na sałacie.

Przygotowuję dressing: Do naczynia wlewam 1 łyżkę oleju, dodaję 0,5 łyżeczki musztardy i odrobinę miodu. Na koniec dodaje sok z cytryny i mieszam.

Upieczonego łososia układam na sałatce, dodaje groszek i polewam dressingiem.

 

los1los1-kopia

Smacznego

 

ROZKŁAD MAKROSKŁADNIKÓW:

1 porcja                                 :                   413,24  kcal    B:    27,49 g      T:   28,158g     W:  10,34 g

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