SZAKSZUKA

Wydawać by się mogło, że istny bałagan panuje na patelni. Papryka jest wymieszana z cebulą i pomidorami, a na koniec na środku jest rozlane bezładnie jajko. Jednak tu wszystko pasuje idealnie,a ten bałagan jest wyjątkowo pyszny.

 

Składniki:

  • 150g papryka
  • 40g szalotka
  • 550 g pomidory (4szt)
  • 4 jaja
  • 1 ząbek czosnku
  • 1 łyżka oliwy
  • przyprawy: kumin rzymski, oregano, chilli, bazylia


Sposób przygotowania:

Siekam drobno cebulę, czerwoną paprykę i pomidory. Wrzucam je na rozgrzaną oliwę. Przyprawiam przyprawami i mieszam. Smażę pod przykryciem ok 10 minut. Na koniec wbijam jajka i smażę ok 3 minuty ( długość zależna od tego czy wolicie jajka bardziej płynne czy zwarte).


 

Smacznego 😉

ROZKŁAD MAKROSKŁADNIKÓW:

1 porcja (2 jajka/połowa całości)      :    305,00 kcal   B: 19,55 g     T: 17,55 g     W:  14,75 g
całość (4 porcje)                                 :     610,00 kcal   B: 39,10 g     T: 35,10 g     W: 29,50 g

 

 

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