TARTA Z BAKŁAŻANEM, SZPARAGAMI I CUKINIĄ

 Składniki:
  • bakłażan / 300g (1 szt)/
  • cukinia / 120g (0,5 szt)/
  • ser typu feta / 60g /
  • ciasto na tarte /  o wymiarach 38 cm x 24 cm /
  • szparagi / 8 szt /
  • czosnek / 4 ząbki /
  • jogurt naturalny / 40g /
  • bazylia / kilka listków /
  • olej rzepakowy / 30 ml (2 łyżki) /
tarta5

Sposób przygotowania:

Rozgrzewamy piekarnik do 210 stopni.  Kroimy bakłażana w kostki i przekładamy go na patelnie z rozgrzanym olejem, doprawiamy solą oraz pieprzem. Pozostawiamy na 5 min, co jakiś czas mieszając. Przeciskamy czosnek przez praskę i dodajemy do bakłażana. Pieczemy jeszcze przez 5-10 min, aż do zarumienienia bakłażana. Mieszankę przekładamy do blendera. Po zmiksowaniu pozostawiamy do wystygnięcia. W tym czasie ciasto kroimy na prostokąty, zawijamy każdy bok na ok 1cm i zlepiamy je za pomocą wody. Nakładamy zmielonego bakłażana na ciasto. Kroimy cukinię, szparagi obieramy i umieszczamy na tarcie. Kwadraciki z sera feta dodajemy na górę. Wkładamy do pieca na 20 minut.

 

Dip do tarty: Do jogurtu naturalnego dodaje czosnek i posiekaną bazylię. Doprawiam solą.
Tartę podajemy z dipem jogurtowo-czosnkowym. Smakuje zarówno na ciepło, jak i zimno.

 

*składniki do przygotowaniu 4 sztuk

Smacznego !

 

ROZKŁAD MAKROSKŁADNIKÓW:

1 porcja                             :               366,37 kcal    B:  7,15 g         T:   23,19g        W:   31,35  g
całość (4 porcje)              :                1465,5 kcal      B:  28,61 g      T:  92,76 g       W:  125,43 g

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