WEGAŃSKI KOKTAJL PROTEINOWY

Dzisiaj koktajl zrobiony na szybko, ze składników znalezionych w szafce – wegański, proteinowy z nieprzetworzonych składników, bez dodatku laktozy, glutenu, cukru, raw, z wysoką zawartością białka, omegi 3, magnezu, cynku i potasu. Wszystkie składniki pochodzą z eko plantacji, które dbają o dobre traktowanie pracowników. Polecam wszystkim.

Składniki:

  • szpinak / 2 garście/
  • borówki amerykańskie /125g/
  • morwa biała /10g/
  • daktyle /5 szt/
  • białko konopne / 1 łyżka/
  • woda /500 ml/

skladniki koktajlfreeeveryone
Sposób przygotowania:

Wszystkie składniki wkładamy do blendera i miksujemy. Koktajl przelewamy do szklanki.

freeeverkoktajl

SMACZNEGO

ROZKŁAD MAKROSKŁADNIKÓW:

1 porcja                              :                 134, 82 kcal      B:    6,93 g     T: 1,37 g     W:  22,23 g
całość ( 2 porcje )            :                  269,65 kcal      B: 13,87 g      T: 2,75 g     W:  44,46 g

 

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