WEGAŃSKIE BATONIKI Z KOMOSY RYŻOWEJ

Komosa wesoło podskakiwała na patelni, gdy ją prażyłam. Natomiast masło orzechowe z olejem kokosowym tworzyło niesamowite taneczne piruety, gdy się ze sobą zaprzyjaźniały. Dodatkowo towarzyszył temu przepiękny zapach, który roznosił się po całym domu. I tak oto powstały batoniki, które ciężko mi smakiem porównać do czegoś, chyba najbliżej im jest do granuli o orzechowej nucie. Są bardzo kruche, delikatne w smaku i idealnie komponujące się z jogurtem naturalnym w wersji śniadaniowej lub z kawą w wersji deserowej.

 

Składniki:

  • komosa ryżowa                      100 g
  • masło orzechowe                   130 g
  • olej kokosowy                           50 g
  • płatki owsiane                          60 g
  • płatki migdałowe                     20 g /2 łyżki/
  • nasiona chia                             10 g /2 łyżeczki/
  • len mielony odtłuszczony        4 g /1 łyżeczka/
  • syrop daktylowy                      21 ml /1,5 łyżki/

Sposób przygotowania:

Komosę prażę na suchej patelni aż do momentu kiedy zacznie robić się złocista. Ściągam ją i przesypuję do miseczki. Na patelnię dodaję olej kokosowy, masło orzechowe i mieszam, aż do momentu rozpuszczenia. Dodaję komosę i pozostawiam na chwilę mieszankę na wolnym ogniu cały czas mieszając aby się ze sobą idealnie połączyła i nie przypaliła. Dodaję zmielone płatki owsiane, migdałowe, nasiona chia i len. Masę przekładam na małą blaszkę i formuję batoniki dociskając je mocno łyżką aby była zbita konsystencja. Wstawiam do pieca nagrzanego na 160 stopni na 15-17 minut.

komosa8komosa6

Smacznego!

ROZKŁAD MAKROSKŁADNIKÓW:

1 batonik                   :               228,32 kcal     B:        4,65g      T:      17,98 g       W:      11,58 g
całość (8 sztuk)         :             1906,60 kcal     B:     37,20 g      T:    143,90 g       W:      92,70 g

 

 

Share Button

Zostaw komentarz

Zostaw komentarz

42 thoughts on “WEGAŃSKIE BATONIKI Z KOMOSY RYŻOWEJ

  • 19 maja 2017 at 01:59
    Permalink

    Подкажите плиз потому шо відео.укр плохо работает сегодня

    Какую кисть лучшее всего использовать для хайлайтера?

  • 21 maja 2017 at 02:10
    Permalink

    Si vous avez connaissance de ce type d’agissements faites nous le savoir par l’intermédiaire du formulaire de contact du site et nous bannirons inéluctablement les individus concernées du chat . Vous avez un choix à faire , besoin de connaître la solution à une question cruciale vite ou d’un simple conseil en direct ? N’attendez plus . Nous avons pu mettre connectées sur contact voyance des tirages reconnus comme le tarot de marseille ou l’oracle de belline afin de procurer aux internautes des réponses animés aux interrogations les plus fréquentes pour une divination 2017 gracieusement à titre d’exemple ou pour une voyance sentiments gratuite . une autre partie est consacré au surnaturel et aborde tous les grand sujets , que ce soit le voyage astral , la télékinésie , la mentalisme , l’hypnose , la réincarnation et le karma . Nos médiums , tarologues , astrologues , spécialistes de la voyance et numérologues répondent présent pour répondre à toutes vos interrogations avec le plus grand sérieux , le plus grand respect et en complète confidentialité . Du côté des garçons , une poignée d’élus a une capacité époustouflant de lire le destin de leurs semblables . Echec du scrap , merci de relancer . Si après plusieurs tentatives , ce information persiste , merci de changer de mot clef et de contacter le support pour le signaler .

    voyance amour gratuite par tchat

  • 22 maja 2017 at 15:01
    Permalink

    [URL=http://sexosochi.ru – проститутки сочи[/URL –
    Фотографии девушек из Адлера. Контакты. Стоимость.
    [URL=https://sexosochi.com – проститутки сочи[/URL –
    Индивидуалки могут приехать к вам в гости, а так же вы можете приехать к
    [URL=https://sexosochi.mobi – проститутки сочи[/URL –
    [URL=https://sexosochi.club – проститутки сочи[/URL –

  • 24 maja 2017 at 11:16
    Permalink

    I am really impressed with your writing skills as well as with the layout on your blog.
    Is this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it is rare to see a nice blog like this one these days.

  • 24 maja 2017 at 12:49
    Permalink

    Your mode of explaining the whole thing in this article is in fact
    fastidious, all be able to easily know it, Thanks a lot.

  • 25 maja 2017 at 11:51
    Permalink

    Hello! This is kind of off topic but I need
    some help from an established blog. Is it hard to set up your own blog?
    I’m not very techincal but I can figure things out pretty fast.
    I’m thinking about setting up my own but I’m
    not sure where to start. Do you have any ideas or suggestions?
    Cheers

  • 25 maja 2017 at 13:09
    Permalink

    Today, while I was at work, my sister stole my iphone and tested to see if
    it can survive a twenty five foot drop, just so she can be a youtube sensation. My apple ipad
    is now broken and she has 83 views. I know this
    is totally off topic but I had to share it with someone!

  • 25 maja 2017 at 20:15
    Permalink

    Thanks for your personal marvelous posting! I definitely
    enjoyed reading it, you will be a great author. I will make sure to bookmark your
    blog and will come back in the future. I want to
    encourage continue your great work, have a nice holiday
    weekend!

  • 25 maja 2017 at 20:36
    Permalink

    Pretty portion of content. I simply stumbled upon your web site and
    in accession capital to assert that I acquire in fact enjoyed account your weblog posts.

    Any way I’ll be subscribing for your feeds or even I
    fulfillment you get entry to persistently fast.

  • 26 maja 2017 at 17:04
    Permalink

    It’s going to be end of mine day, but before ending I am
    reading this enormous post to improve my knowledge.

  • 26 maja 2017 at 18:48
    Permalink

    This website was… how do I say it? Relevant!! Finally I have found something which
    helped me. Kudos!

  • 7 czerwca 2017 at 20:17
    Permalink

    I really like what you guys tend to be up too.
    This kind of clever work and coverage! Keep up the superb works guys I’ve added you guys to blogroll.

  • 7 czerwca 2017 at 21:12
    Permalink

    This post is invaluable. How can I find out more?

  • 7 czerwca 2017 at 21:43
    Permalink

    Great blog here! Also your website loads up fast! What host
    are you using? Can I get your affiliate link to your host?
    I wish my web site loaded up as fast as yours
    lol

  • 7 czerwca 2017 at 21:48
    Permalink

    At this time it looks like Drupal is the top blogging platform available right now.
    (from what I’ve read) Is that what you are using on your
    blog?

  • 7 czerwca 2017 at 21:49
    Permalink

    Hello! This is kind of off topic but I need some guidance from
    an established blog. Is it tough to set up your own blog?
    I’m not very techincal but I can figure things out
    pretty quick. I’m thinking about creating my own but I’m not sure where to begin. Do you have any tips or suggestions?
    Thank you

  • 8 czerwca 2017 at 00:53
    Permalink

    I’m impressed, I have to admit. Rarely do I encounter a blog that’s both educative
    and amusing, and without a doubt, you’ve hit the nail on the head.
    The problem is an issue that too few men and women are speaking intelligently about.
    I’m very happy I stumbled across this in my search for something relating to this.

  • 8 czerwca 2017 at 19:15
    Permalink

    Hey There. I discovered your blog the use of msn. This is a very well written article.

    I will be sure to bookmark it and come back to learn extra of your useful
    info. Thank you for the post. I’ll certainly return.

  • 8 czerwca 2017 at 19:40
    Permalink

    Hello, i feel that i saw you visited my blog thus i got here to go back the prefer?.I am attempting to in finding things to improve my
    site!I guess its ok to use some of your ideas!!

  • 8 czerwca 2017 at 19:45
    Permalink

    Heya i am for the first time here. I came across this board and I find It really useful & it helped me out
    much. I hope to give something back and aid others like you helped me.

  • 8 czerwca 2017 at 20:43
    Permalink

    I every time spent my half an hour to read
    this web site’s content everyday along with a mug of coffee.

  • 8 czerwca 2017 at 20:50
    Permalink

    Test the nudist mod by loading your game and seeing when the mosaic
    is blurred or otherwise when a Sim is utilizing the bathroom
    or choosing a shower or bath. You could read some from the other books on Rosa Parks for preschool or any books for the civil
    rights movement. Fleshlight material Far too often these are too
    concerned about being laughed at to attempt something so kinky
    and taboo in today.

    Most these are powered through batteries that cause them to become easier to work with,
    unlike dildos which has a long cord. I figure
    those are for places in which the ship can be purchased in,
    and simply gets to be for a number of days,
    hence the guys splurge, and have the best they’re able to buy.

  • 8 czerwca 2017 at 21:01
    Permalink

    Hey there! Quick question that’s totally off topic.
    Do you know how to make your site mobile friendly?
    My weblog looks weird when viewing from my apple iphone.
    I’m trying to find a template or plugin that might be able to resolve this issue.
    If you have any suggestions, please share. With thanks!

  • 9 czerwca 2017 at 01:26
    Permalink

    Setting up a Wi-Fi connection with a network is effortless and may be completed in lower than two minutes
    on many older Android devices. Thus, they are able to be attached to other hardware
    in the flash over the wifi network. It incorporates a
    night vision camera that allows one to see approximately 8 feet away, and both your
    camera and monitor can be create easily.

    You have to produce sure you possess due induce
    to add the camera inside the location its keep isn’t an expectation of
    private privacy otherwise you are able to easily land
    in big trouble. Apart from that, there isn’t significantly a few other upkeep to perform.

  • 11 czerwca 2017 at 15:27
    Permalink

    Fastidious respond in return of this difficulty with firm arguments and telling all about
    that.

  • 12 czerwca 2017 at 06:42
    Permalink

    Hey there! Quick question that’s entirely off topic.

    Do you know how to make your site mobile friendly?
    My web site looks weird when viewing from my iphone 4.
    I’m trying to find a theme or plugin that might
    be able to resolve this issue. If you have any recommendations,
    please share. With thanks!

  • 13 czerwca 2017 at 01:24
    Permalink

    During your initial weeks after childbirth, the vaginal muscles are
    loose and weakened. Of course you can find people who is able
    to walk straight into a grown-up shop, feel no nerves or
    emotion and casually chat towards the assistant behind
    the counter, to people we say. Fleshlight tenga Hysteria, history’s usually diagnosed female disorder, wasn’t
    officially removed to be a disease with the American Psychiatric Association until
    1952.

    Use water based lubricants and maintain the dildo clean and dry after using.

    Maca, Catuaba Bark, Ashwagandha Extract – „Indian Ginseng” and Schizandra Berries.

  • 14 czerwca 2017 at 18:27
    Permalink

    It’s enormous that you are getting thoughts from this piece of writing as well as from our argument made here.

  • 14 czerwca 2017 at 19:06
    Permalink

    Right here is the right web site for anybody who wishes to understand
    this topic. You realize a whole lot its almost tough to argue with you (not that I really will
    need to…HaHa). You certainly put a fresh spin on a subject that has been discussed for decades.
    Excellent stuff, just great!

  • 14 czerwca 2017 at 20:54
    Permalink

    Quality content is the important to interest the visitors to go
    to see the web site, that’s what this website is providing.

  • 15 czerwca 2017 at 17:32
    Permalink

    Hey There. I found your blog using msn. This is an extremely
    well written article. I’ll be sure to bookmark it and return to
    read more of your useful information. Thanks for the post.
    I will definitely comeback.

  • 16 czerwca 2017 at 13:35
    Permalink

    Hi, just wanted to tell you, I enjoyed this blog post.
    It was practical. Keep on posting!

  • 16 czerwca 2017 at 14:29
    Permalink

    CVT全車をエコカー減税の免税対象車とした。 トレンチコートのライナーはキルティング素材。 [url=http://addiction.xii.jp/ybren/dvdbox_1/index.html]ドクター 異邦 人 12 話[/url]
     本作でのアリスは、従来の無機質や、戦闘時必要な怒りの感情のみあらわにする姿とは異なり、普通に会話し、決して超人的な孤高のヒロインではなく普通の女性として振る舞っている。 종현궁금해서 그래요, 제가..気になるからです。
    [url=http://iota.ru/zhixun/dvdbox_1/index.html]結婚 契約 dvd[/url] 星野源はジャンルを超越したエンターテイナーだ 「伊丹十三賞」獲得などから存在感を検証2017.03.30 星野源は、他に類を見ないエンターテイナーだ。  石原慎太郎元都知事(84才)の3月3日の会見はそもそも目的からしてあいまいだった。
    [url=http://kelseyemry.com/chjung/dvdbox_1/index.html]トキメキ 成均館スキャンダル ネタバレ[/url]
    世界最大の産油国であるサウジとの提携を強め、原油の安定調達につなげる。 初心に戻った点もあり、さらに夢を見るようになった。 [url=http://skolefotoglad.dk/shuiqiao/dvdbox_1/index.html]太陽 の 末裔 ぬいぐるみ[/url]
    一方ではセクシーさとセンスの良さが感じられるファッショナブルな姿で見る人の感嘆を誘う。 こういう結末しかないだろう!と思いつつも、それでも実際に画を観れば期待通りに和やかなムードで自分としては納得の終わり方でした。
    [url=http://portosempre.altervista.org/zhjty/dvdbox_1/index.html]主君 太陽[/url] 9日に放送されたMBC週末ドラマ「結婚契約」(脚本:チョン・ユギョン、演出:キム・ジンミン) では、ハン・ジフン(イ・ソジン) に別れを告げるカン・ヘス(ユイ) の姿が描かれた。 姉がKinKi Kidsのファンで、一緒にビデオを見たのがきっかけである。
    [url=http://voda-vbg.ru/pchio/dvdbox_1/index.html]韓国 ピノキオ[/url]

  • 17 czerwca 2017 at 02:22
    Permalink

    Excellent website you have here but I was wanting to know
    if you knew of any community forums that cover the same topics talked about here?
    I’d really like to be a part of online community where
    I can get feed-back from other experienced people that share
    the same interest. If you have any recommendations,
    please let me know. Thanks!

  • 17 czerwca 2017 at 13:01
    Permalink

    Thanks for some other fantastic article. The place else may just anybody get that
    kind of info in such an ideal approach of writing? I have a presentation subsequent week, and
    I am on the look for such info.

  • 17 czerwca 2017 at 22:28
    Permalink

    It’s awesome to pay a visit this web page and reading the views of all colleagues concerning this post, while
    I am also eager of getting know-how.

  • 20 czerwca 2017 at 06:24
    Permalink

    When I originally commented I clicked the „Notify me when new comments are added” checkbox and
    now each time a comment is added I get several e-mails with the same comment.
    Is there any way you can remove me from that service? Thanks a
    lot!

Dodaj komentarz

Twój adres email nie zostanie opublikowany.