ZIELONY KOKTAJL MOCY

Składniki:

  • szpinak baby /1 garść/
  • banan /1 szt/
  • pomarańcza /2 szt/
  • orzechy nerkowca /garść/
  • spirulina – przeczytaj o niej  /1łyżeczka/

spirulinka 7

 

Przygotowanie:
Nie ma nic prostszego jak przygotowanie tego koktajku. Obieramy pomarańczę i banana, a następnie wrzucamy je do blendera. Dodajemy garść świeżego szpinaku i łyżeczkę spiruliny ( która sprawi, że koktajl nabierze wyjątkowo pięknego koloru i wzbogaci go w cenne składniki odżywcze). Przelewamy do szklanki/ kieliszka.

*Z proporcji składników wychodzą 3 kieliszki koktajlu

SMACZNEGO 😉

ROZKŁAD MAKROSKŁADNIKÓW:

1 kieliszek                   :   210,66kcal    B:5,96      T:7,87       W:27,91
całość (3 kieliszki)    :          632kcal    B:17,88     T:23,63    W:83,73

 

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